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6 Reasons Why Sports Are Important in Boarding Schools

6 Reasons Why Sports Are Important in Boarding Schools

BY ADMIN PUBLISHED July 4, 2023, UPDATED July 4, 2023

In Dehradun residential schools, athletics play a significant part in student growth and development. Participation in sports has physical benefits and promotes the growth of positive character traits, such as teamwork, discipline, and other important life skills. This article will discuss six fundamental reasons why students at the best boarding school in Dehradun must participate in sports.

Maintaining One's Physical Well-Being and Fitness.

Children can better maintain a healthy and active lifestyle if they participate in sports. Regular physical activity can improve cardiovascular health, muscle strength and endurance, and one's motor abilities and ability to coordinate movements. 

Students who attend boarding schools in Dehradun that strongly emphasise athletics have enough possibilities to participate in various athletic pursuits, including but not limited to football, basketball, swimming, tennis, track and field, and many more. Students will acquire habits that will encourage lifelong fitness, lowering their risk of obesity and other related health issues.

Mental Health and Emotional Well-Being.

Participating in sports has a beneficial effect on a person's mental health as well as their emotional well-being. Endorphins, often known as the "feel-good" hormones, are released into the body due to physical activity. Endorphins improve mood and lower levels of tension and anxiety. 

Students can channel their emotions healthily and constructively when participating in sports because these activities also serve as a means of emotional expression and stress alleviation. In addition, taking part in team sports encourages camaraderie, companionship, and a sense of belonging, all of which contribute to an increase in one's sense of self-worth and an overall improvement in mental health.

Formation Of Character and Practical Life Skills

Developing one's character and acquiring necessary life skills can occur on an ideal platform provided by sports. Students gain an appreciation for the value of self-discipline, tenacity, and hard effort via participation in athletics. They know the significance of establishing objectives, practising efficient time management, and preserving a healthy lifestyle balance. Students who participate in sports develop resilience and grit because they learn how to respond appropriately to success and loss. 

Academic Performance

There is a positive association between athletic engagement and academic performance, which contradicts the common belief that participation in sports takes time away from academic pursuits. Students who engage in regular physical activity increase their cognitive function, attention span, and memory. As a result, they can better concentrate on what the teacher is saying and remember what they have learned. 

Academic endeavours might benefit from the transferable abilities that athletes acquire from participation in sports, such as discipline, time management, and goal planning. In addition, being a team member instils a feeling of duty and accountability, which encourages students to maintain a healthy balance between their extracurricular activities and academic performance.

Competencies In Social Interaction and Cultural Variation.

Students improve their social skills and cultural awareness by playing sports since it allows them to interact with various teammates and opponents. Boarding schools frequently foster a diverse and inclusive community for their students, bringing together individuals from multiple cultural and ethnic backgrounds. 

Students of different cultures, races, and nations can communicate more easily and naturally when they play sports together. Students gain the ability to work together as a group and communicate effectively, acquire an appreciation for diversity, and cultivate lifetime friendships based on mutual respect for one another and shared experiences.

Read Also: 10 Reasons to Consider Boarding Schools in Dehradun for Girls

Respect for the Rules and Good Sportsmanship.

Students can learn the value of honesty, fair play, and sportsmanship through the platform that sports provide for healthy competition. Pupils build self-discipline, remember to follow regulations, and learn to keep their emotions under control when they compete against other pupils. 

Students develop the ability to respond to victory with dignity and failure with poise. In the setting of boarding schools, athletic contests help to cultivate a sense of school spirit, solidarity, and pride, all of which promote a culture in the school that is positive and welcoming to all students.

SelaQui And Sports

At SelaQui International, the best boarding school in Dehradun, sports are more than just a place for competition. In addition to uncovering and enhancing each child's hidden potential, it plays a considerably larger role in fostering teamwork and sportsmanship. Specialisation in a particular sport is strongly advised. Before graduating, Sequins plan to specialise in at least two sports.

Physical education and competitive sports are significant components of SelaQui's life. The school places a strong emphasis on fostering students' physical condition as well as their athletic abilities. Sport is the only activity that enables one to gain skills that cannot be acquired off the playing field, such as discipline, tolerance, humility, and leadership.

Each student is encouraged to improve their competency in at least one activity, such as athletics, table tennis, lawn tennis, swimming, shooting, or badminton, and be a member of at least one team sport, such as football, basketball, or cricket, to promote abilities at games.

The school has a 400-meter track, five tennis courts of an international standard, two basketball courts, two football fields, a cricket oval, a hockey rink, a full-size swimming pool, a shooting range, four table tennis tables, two badminton courts, a space for yoga exercises, a multi-station gym, and designated areas for indoor sports. The sports curriculum at this well-known Dehradun residential school also includes adventure sports like River Rafting, Trekking, and Mountaineering.

Get, Set, And Go

Sports play an important part at SelaQui International, the best Dehradun residential school, as they foster character development and life skills, positively influence academic performance, facilitate social skills and cultural diversity, and instil healthy competition and sportsmanship. Sports also promote physical health and fitness, enhance emotional well-being and mental health, foster physical health and wellness, and enhance emotional well-being and mental health. We cultivate an atmosphere where students can flourish academically, socially, and physically, preparing them for a prosperous future, making us the best boarding school in Dehradun.

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