What Can Be Done to Reduce Stress in Youngsters?
BY ADMIN PUBLISHED August 20, 2024, UPDATED September 25, 2024
Common Stressors for Teens
This section will introduce you to the most effective stress management techniques for students. These techniques are easy to implement, allowing the kids to practise them anytime and anywhere. So, keep scrolling to make your or your child’s life stress-free.
But first things first, listed below are some of the most common stressors for teens that should not be overlooked -
School and Social Pressure
Navigating the intricacies of academic life results in a tremendous level of anxiety. The academic pressure and expectations from future careers and college applications can cause real anxiety in children.
Family Challenges
Adolescents typically cope with a myriad of concerns inside the boundaries of their homes. Issues like familial discord, health setbacks, divorce, and monetary instability can substantially contribute to increasing their stress levels.
Body Image Issues
Adolescence is marked by many physical transformations, frequently conspicuous and difficult to conceal. Seeing other teens undergo changes too can make them feel self-conscious and stressed, especially when comparing themselves. Such comparisons can evoke a feeling of vulnerability and amplify stress.
Stress Management Techniques for Students
Now that we have discussed the most common things that can stress students out, let’s shed light on a few helpful ways to manage stress and feel more in control.
Balanced Life
One of the most effective stress management tips for students is to live a balanced life. Students must make a suitable schedule that has a place for study as well as enjoyment. Parents must encourage their young ones to work on their tasks and goals timely. These tasks include schoolwork and other activities. Also, they must take some time out to perform activities they enjoy, like playing, singing, dancing or walking. A perfectly balanced life allows youngsters to keep their minds burden-free. This will lower the stress levels while offering time for relaxation.
Routine Planning
Another way for stress management for kids is to plan their routines. Every student needs to have a set routine. Keeping track of time while performing each activity ensures productivity and timely completion of each task. Also, getting rid of procrastination becomes easier when a student follows a timetable. It also prevents the piling up of work. However, it is crucial to understand the importance of setting realistic schedules. Setting unrealistic goals and routines is just a waste of time!
NOTE: Procrastination is a big stressor for students! The longer they put things off, the bigger the pile and the more overwhelmed they might feel. Therefore, one of our top stress management tips is to stop procrastinating. Teachers and parents can help by encouraging students to break down big tasks into smaller, more manageable chunks that feel achievable.
Stick to Your Planning
Every individual makes timetables or routine plans. But what is the use of these plans if you do not follow them? They will do no good for you. Therefore, when you make a plan, stick to it. Also, if you feel following it is difficult for you even after trying your best, you must change it. Following a realistic plan helps youngsters lower their stress levels significantly and live a balanced life.
Seek Assistance
Whether it is school work or any daily activity, children must ask for help whenever needed. Seeking assistance from peers, guardians, parents, and teachers is the easiest way to overcome the obstacles. Students often find themselves stuck and hesitate to ask for help. This majorly highlights the mistakes of parents and teachers. They must ensure to make children feel comfortable in seeking any kind of help.
Healthy Diet
Another way for stress management for kids is to eat a healthy diet. Junk food is attractive, however, students must understand that it is a major contributor to stress. A student’s daily diet must have foods that positively affect their health, mood and energy. Mindless eating can lead to significantly increasing stress levels. Thus, parents must ensure their child has a well-balanced diet every day with all the required nutrients.
Don’t Run Away from Problems
Students must be taught never to run away from problems as they will come back in one way or the other. They must be advised to face the problems in the most appropriate ways. When in doubt, students can take assistance from their teachers and parents to find the best way to overcome every obstacle/hurdle that comes their way.
Enough Sleep
While completing daily tasks, students often neglect enough sleep. Lack of sleep significantly contributes to increasing stress levels. Staying up late is not advisable for any individual. Therefore, children must complete their work timely and get a good sound sleep of 8 hours every night. This will help them wake up fresh the next morning. Also, sleeping early prevents them from the stress caused by the morning rush. Parents must strictly set sleeping times for the kids and not allow them to stay up late for any reason.
Daily Exercise
Next on the list of stress management tips is including physical exercise in routine. Exercising is among the best methods to lower stress levels. Students must practice certain stress-lowering exercises every day to reduce anxiety and stress. They can also practice mindful breathing exercises to calm down and relax.
Stress management tips are essential for kids as they go over the complexities of contemporary living. Equipping them with coping mechanisms fosters resilience and mental well-being, important for thriving in academic, social and familial spheres. By teaching mindfulness, deep breathing exercises, as well as relaxation techniques, kids know how to regulate their emotions, mitigate anxiety, and also improve focus.
Additionally, promoting open communication channels motivates kids to voice their concerns and ask for help when necessary. These skills not only alleviate immediate stressors but additionally lay the groundwork for lifelong brain well-being, empowering kids to face challenges with adaptability and confidence and ultimately fostering alternative development.
To Sum Up
SelaQui International School uses a multifaceted approach to alleviate students' levels of stress. With the means of a holistic curriculum, importance is positioned on fostering not merely academic excellence but also mental resilience and well-being. The school combines several ways to manage stress, like mindfulness practices, yoga sessions, and counselling services, to the daily routine, providing learners with tools to deal with stress efficiently. Additionally, sports programs, extracurricular activities, along creative outlets provide avenues for self-expression and relaxation.
By nurturing an inclusive and supportive atmosphere, SelaQui International School cultivates a feeling of belonging and also encourages open communication, ensuring youngsters feel empowered, understood, and heard to prioritise mental health.
